By the year 2025, women across Nigeria will have access to mobile apps to easily manage their health privately. These apps which track periods, pregnancies, fitness, and hydration are convenient, personalized and accessible digital solutions for women’s specific health demands right in their hands to be used when and where they need it.
Flo Period & Pregnancy Tracker
Flo is a world renowned company with over 380 million users and supports menstrual tracking and pregnancy tracking, being a major resource for ovulation calendars and stats and symptom checkers (PCOS, endometriosis). Flo is also available in anonymous mode. It is loaded with educational articles, chats and community forums. Flo offers tracking for various phases of life from first menstruation to perimenopause.
Blood Pressure & Sugar Tracker (PHL Studio)
This app tracks and logs blood pressure and blood sugar levels daily which is perfect for women with hypertension or diabetes. It provides trend graphs and sends alerts when readings are outside of a healthy range.
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Her Pride
Her Pride is a period tracker app from Big Family 360. It provides cycle charts, mood logs, health information and affordable sanitary pads through a subscription delivery service, along with a community space for members.
Home Workout – No Equipment
With our busy lives, this app offers guided bodyweight workouts that cover cardio and strength training without the use of a gym. The app is made for every experience level and is a great way for women to keep up their physical health from home.
Debbo Africa
Debbo Africa is a health platform dedicated to women that provides virtual consultations, diagnostics and mindfulness support in Nigeria. Debbo Africa closes healthcare access gaps by providing secure telemedicine.
Drink Water Reminder & Tracker
Hydration is vital to overall health. This app will remind you to hydrate, track your intake and adjust goals based on your age and activity level making it even easier to create and stick to healthy habits throughout the day.
IMC Women’s Health
The IMC app has menstruation tracking, fertility awareness, pregnancy monitoring and women’s health resources. It provides all of that personalized data and health tips in one integrated solution.
These apps draw on global innovation and local context to equip Nigerian women with period tracking, remote consultations, fitness routines, hydration targets and biometric tracking which is right in the palm of their hands.
