NASA astronaut Sunita Williams has spent a total of 286 days in space, making her one of the most experienced astronauts of Indian origin. In an exclusive interaction, she reflected on the discipline, teamwork and responsibility required during long-duration missions aboard the International Space Station.
Life Aboard the International Space Station
Williams explained that daily life in orbit follows a strict routine. Astronauts conduct scientific experiments, maintain station systems and exercise for nearly two hours every day to counter the effects of microgravity. She noted that adapting to weightlessness takes time but eventually becomes second nature.
Challenges of Long Missions
Spending months away from Earth presents physical and mental challenges. Williams highlighted the importance of physical fitness, mental resilience and communication with family and ground teams. Staying focused and maintaining morale are key to mission success.
NASA Missions and Leadership
Williams has served both as a flight engineer and commander, roles that require quick decision-making and teamwork. She emphasised that trust among crew members is essential in space.
Inspiring Future Generations
Sunita Williams believes space exploration can inspire young people to pursue science and technology careers. She hopes her journey encourages students to dream big.
