Cape Town isn’t just about beaches and mountains — it’s also home to some of South Africa’s most exciting indoor adventure zones. If you’re searching for the best trampoline parks in Cape Town, these family-friendly spots combine fitness, fun and safe play for all ages.
Rush Extreme Trampoline Park – Wall-to-Wall Action in Claremont
Spanning over 1,700 square metres, Rush Extreme delivers high-energy thrills with foam pits, slam dunk lanes, dodgeball courts and a performance wall for advanced jumpers. Suitable for ages 5+, it also hosts toddler sessions on select days. With ratings above 4.5 and prices around R160 per person, it’s a central favourite for active families.
23 Jump Street – Supervised Family Favourite
Located in Rivergate Industrial, 23 Jump Street offers Olympic trampolines, foam pits and basketball zones. One-hour sessions start from around R115. Parents appreciate its strong supervision and relaxed policies, including no mandatory grip socks. Rated 4.4, it’s a solid mid-range option.
Freedom Adventure Park – All-Day Play at Canal Walk
Open daily from 9 am to 9 pm, Freedom Adventure Park blends trampolines with slides and climbing zones. With a 4.3 rating and mall convenience in Century City, it’s ideal for mixed-age groups.
For waterfront fun, Be.UP Park Pop Up (rated 4.7) combines an indoor playground with trampoline areas.
Table
| Park | Rating | Key Family Features | Hours (Typical) | Location Notes |
| Rush Extreme | 4.5+ | Foam pits, battle beam, toddler time | 9 am-7 pm (varies) | Claremont, central Cape Town |
| 23 Jump Street | 4.4 | Dodgeball, basketball, café | 9 am-6 pm weekdays | Rivergate Industrial jumpstreets |
| Freedom Adventure | 4.3 | Slides, climbing, women-owned | 9 am-9 pm daily | Canal Walk mall freedomadventurepark.co |
| Be.UP Park Pop Up | 4.7 | Indoor playground + trampolines | 10 am-6 pm weekdays | V&A Waterfront beuppark.co |
Booking Tips for 2026
Book online in advance, especially for weekends. Arrive 15 minutes early for check-in and socks. Most parks have weight limits of around 125kg and are wheelchair-accessible and inclusive spaces.
FAQs
1. Which trampoline park is best for toddlers?
Rush Extreme offers dedicated toddler sessions on selected days.
2. What is the average cost per session?
Expect to pay between R115 and R160 per hour.
3. Are trampoline parks safe for kids?
Yes, with supervision, safety briefings and designated zones for different age groups.
