Fasting is a spiritual practice and a health practice that millions of people around the world engage in. While fasting, though, you may experience dizziness or dehydration due to not being able to eat or drink for several hours. You may also feel dehydrated if you are pregnant, if the weather is warm, or if […]
Traditional African medicine (TAM) is an important part of healthcare across the continent. However, practices vary greatly because Africa has many cultures, languages, and natural environments. Healing methods often combine herbal remedies, spiritual beliefs, and community traditions. In Zambia, traditional medicine includes herbal treatments along with rituals that aim to restore balance between the body, […]
If you’re heading to most parts of Africa, malaria prevention shouldn’t be an afterthought. In many regions, chloroquine-resistant P. falciparum is common, which means older preventive drugs aren’t effective anymore. Health authorities like the Centres for Disease Control and Prevention and the World Health Organisation recommend several reliable options. The “best” one really depends on […]
During the holy month of Ramadan, it is very important to drink water after long periods of fasting. During Iftar and Suhoor, families all over North Africa typically make natural, electrolyte-rich drinks that help the body replenish minerals and energy. People like these drinks because they taste good and are good for you because they […]
The seeds of the Argania spinosa tree, which grows in southwestern Morocco, are used to make argan oil, which is sometimes called “liquid gold.” Traditional hand-extraction has been kept alive by Berber women for generations, with the skill being passed down from mother to daughter. One of the most valuable natural oils in the world […]
Innovative and Nutritional Suhur Food – Hausa Dambu is an example of an innovative food and nutritional source that has continued to receive renewed attention over the past few decades for its suitability and nutritional benefits as a meal for suhur during Ramadan by those who observe it. This innovative dish is made primarily from […]
Yassa, with its tangy lemon-onion sauce and tender marinated meat or fish, is one of Senegal’s most beloved dishes. But the true magic of this West African classic shines even brighter when paired with the right sides. Authentic Senegalese side dishes for yassa are simple, flavorful, and deeply rooted in tradition. Let’s explore the perfect […]
South Africa is home to many unique indigenous flavours, and one hidden gem is umsobo preserve. Loved for its sweet-tangy taste and rich heritage, this traditional delicacy captures the essence of local wild fruit. If you’re curious about what makes it special and where to find it, here’s everything you need to know. What Is […]
Behind every luxurious sip of Kopi Luwak lies a fascinating story rooted in nature. Kopi Luwak Coffee South Africa follows a careful and ethical process to source its wild beans, ensuring authenticity, sustainability, and premium quality. Let’s explore how these rare beans travel from forest floors to your cup. Ethical Wild Collection Process Unlike commercial […]
Combretum micranthum, commonly known as kinkeliba, is a traditional herbal plant widely consumed across West Africa. Often referred to as the “long-life tea,” kinkeliba has been used for generations for its medicinal and detoxifying properties. During periods of fasting — including Ramadan — this caffeine-free herbal infusion offers several health benefits that support the body […]
Camelina sativa, also known as camelina or fake flax, is becoming more popular as an oil-seed crop that can grow well in dry and semi-dry areas of Africa. Because it can handle weather well, doesn’t need many resources, and grows well in poor soils, camelina is a good crop for North and East Africa that […]
Bold spices. Rich stews. Smoky grilled meats. Nigerian cuisine delivers powerful flavours in every bite. If you are searching for Nigerian food recommendations near Jersey City, you will find several authentic spots serving traditional dishes prepared with care and freshness. Top Nigerian Restaurants Near Jersey City Olaide’s Kitchen Olaide’s Kitchen serves authentic Nigerian comfort food. […]
If you choose the right meal for suhoor, it will be easy and better for your health to fast. Barley and oats in Ramadan suhoor recipes give you slow-release energy, help your stomach, and keep you full for longer. Both grains have a lot of protein, complex carbs, and important nutrients. During long fasting hours, […]
A lot of people want to know how much morning sunlight is best for people who are depressed. Early morning sun can help your happiness, keep your sleep cycles in check, and be good for your mental health, according to research. Serotonin is a hormone that makes you happy and stable emotionally. It is released […]
Thiéboudienne, Senegal’s most popular national cuisine, is a great example of a food that is both cosy and healthy. This bright fish-and-rice meal is not only a cultural symbol, but it’s also full of elements that boost energy, immunity, and overall health. Every part of the meal, from the fresh vegetables to the protein-rich fish, […]
During Ramadan, eating is more than just a meal; it’s also remembrance, comfort, and celebration. Thiéboudienne, Senegal’s national dish, is a great example of this mentality. This colourful fish-and-rice dish has layers of vegetables, spices, and love that have been slow-cooked. Senegalese Thiéboudienne is great during iftar since it warms you up, tastes great, and […]
The nightlife in Nairobi during Ramadan is also full of colour as people drink coloured beverages that rejuvenate the body after a day of fasting. Drinks that Nairobi families are fond of during Ramadan are not just thirst-quenchers, but they are also a part of a common ritual. Moving between syrups of sweet roses and […]
Burkina Faso has suspended the controversial Target Malaria project, halting genetically modified mosquito trials amid concerns over national sovereignty, biosafety risks and foreign influence. The decision, announced by the country’s military-led government in August 2025, marks a major setback for one of Africa’s most closely watched biotech initiatives aimed at combating malaria. Why Burkina Faso […]
Intermittent fasting is mainly concerned with when to eat, as opposed to what to eat. It involves alternating between periods of eating normally and fasting. Examples of intermittent fasting regimens are 16-hour fasts every day (16/8) or two days of eating a very low-calorie diet through the week (5:2). This makes dieting simpler without having […]
Stress in close relationships is becoming a major risk factor for heart disease, although it is typically ignored. Increasing medical data indicate that persistent conflict, emotional distress, or dissatisfaction in intimate relationships can significantly elevate the risk of acquiring coronary heart disease (CHD) and exacerbate the results for individuals already afflicted. Stress in Relationships and […]