Stress management is a crucial factor in achieving successful weight loss. Chronic stress affects hormones and behaviour, often undermining diet and exercise efforts. Research shows that combining stress management with lifestyle changes improves weight loss outcomes and long-term maintenance. How Stress Impacts Weight Persistent stress elevates cortisol, a hormone that promotes fat storage, especially in […]
The FNB Stadium (called Soccer City) is South Africa’s largest stadium and is an iconic site for sporting events around the world. Situated in Nasrec, Johannesburg, this venue was the site of the 2010 FIFA World Cup Final; it regularly welcomes soccer fans, concertgoers and tourists from around the world. The unique, calabash-design and electric […]
According to a recent investigation by a private intelligence firm, a covert airbase operated by Egypt has been discovered in the Western Desert, used to launch advanced Turkish drones into Sudan. This base is located in East Oweinat, about 65 km from the Sudanese border, and has been operating for approximately six months. Satellite imagery […]
South Africa’s Bafana Bafana were eliminated from the 2025 Africa Cup of Nations after a 2-1 loss to Cameroon in the Round of 16. The match, played on January 4, 2026, at Al Medina Stadium in Rabat, Morocco, saw Cameroon’s efficiency and experience prove decisive. Match Summary Cameroon opened the scoring in the 34th minute […]
The latest season of Big Brother Mzansi, themed “Bazozwa,” has officially begun, welcoming 23 housemates into a high-energy house full of rivalries, alliances, and early tensions. From the outset, conflicts emerged, setting the stage for what promises to be one of the most dramatic seasons yet. Early Conflicts and Head of House Dynamics Tumi the […]
Rabat provides an elegant and historic location right on the banks of the Atlantic Ocean. Witnessing such a combination of ancient ruins, royal television stations, architectural masterpieces, and many other examples from various periods makes Rabat unique. If you have an interest in all things history, culture, and heritage, Rabat has the best historical places […]
The Medina of Tunis is the historic core of Tunisia’s capital and one of the best-preserved old cities in North Africa. Founded in the 7th century, it continues to function as a living urban centre where trade, worship, and daily life remain closely intertwined. Recognised as a UNESCO World Heritage site, the Medina is famous […]
Cocody Village stands out as one of Abidjan’s most dynamic neighbourhoods, blending everyday local life with culture, food, and green spaces. Located in the eastern part of the city, Cocody is known for its relaxed pace, creative energy, and easy access to markets, cafés, and outdoor areas. It attracts residents, artists, students, and visitors looking […]
Abidjan’s food scene is known for bold flavours, smoky grills, and meals that don’t strain the wallet. Across neighbourhoods like Treichville, Adjamé, Abobo, and Angré, grilled meat remains a daily staple—served hot, fast, and affordable. From street-side brochettes to casual grill houses, budget-friendly meat options continue to thrive despite rising food costs. Why Grilled Meat […]
Monotasking is the practice of focusing on a single task at a time without distractions. Instead of switching between emails, messages, and work, monotasking allows the brain to stay fully engaged with one activity until it is completed. This approach challenges the popular belief that multitasking improves efficiency. Research shows that multitasking can reduce productivity […]
Kenya’s famous Masai Mara is poised to become a model of sustainable tourism for the world. By 2026, eco safaris are changing the traditional safari experience with solar-powered camps and electric game, driving vehicles, thus satisfying the needs of the ever-increasing global demand for responsible travel without any compromise of comfort or wildlife viewing. The […]
A new global health initiative is putting artificial intelligence in the spotlight of Africa’s primary health care system. Horizon1000, a $50 million collaboration between the Bill & Melinda Gates Foundation and OpenAI, aims to install AI-powered tools in 1, 000 health clinics, thus promising faster, smarter, and more accessible care. What Is Horizon1000? The mission […]
Shiro Lagos has been gradually earning a name as one of the city’s most elegant places to eat. This top, tier Pan, Asian restaurant situated in the luxurious Oniru Estate offers a menu that blends Japanese, Thai, and wider Asian influences, thus attracting not only food enthusiasts but also celebrities and corporate clients. In fact, […]
Ultra Music Festival 2026 is gearing up for another blockbuster edition as it returns to Bayfront Park, Miami, from March 27 to March 29. Known as one of the world’s most influential electronic dance music festivals, Ultra’s latest lineup positions the event as a global meeting point for house, techno, bass, and melodic EDM fans. […]
Nollywood icon Sola Sobowale is set to return as the formidable Eniola Salami in King of Boys 3, the latest chapter in Kemi Adetiba’s political crime saga. Early teasers describe the new instalment as an “ultimate power grab,” signalling heightened stakes in a world defined by ambition, influence, and calculated betrayals. The upcoming title, reportedly […]
Poor sleep has slowly turned into a silent worldwide health problem. Time spent on screens late at night, non, regular schedules, and being always on notifications break the natural rhythm of the body. One of the most effective ways to improve sleep hygiene and your general health is to establish a simple bedtime routine. The […]
Venice Carnival 2026, running from January 31 to February 17, promises a spectacular celebration under the theme “Olympus – At the Origins of the Game”, connecting the festivities with Italy’s 2026 Winter Olympics. Visitors can enjoy water shows, parades, masked balls, contests, and cultural performances across Venice, from its iconic canals and Piazza San Marco […]
Nairobi Fashion Week Season 8, occurring from January 28 to 31, 2026, firmly positioned the Kenyan city as a rising hotspot for sustainable African fashion. Hosted in the Sarit Expo Centre, the four-day exhibition revolved around the concept “DECARBONIZE”, placing climate consciousness, heritage, and innovation at the core of the runway. This season brought together […]
After an extraordinary rally in 2024–2025, global cocoa prices have sharply cooled in early 2026. Prices have fallen more than 10% year-to-date, slipping to around $4,030 per tonne by February 2, a dramatic drop from last year’s record highs above $11,000. The fall marks a clear shift in the cocoa market, driven by a sudden […]
The Confederation of African Football (CAF) has handed out strict bans and heavy fines to Senegal and Morocco following chaotic scenes during the AFCON 2025 final on January 18. Protests, a brief walk-off, pitch invasions, and clashes with officials pushed CAF to act, sidelining key figures from future tournaments. These punishments apply only to CAF […]