stress management for weight loss

How Stress Management Boosts Weight Loss: Effective Techniques and Evidence

Stress management is a crucial factor in achieving successful weight loss. Chronic stress affects hormones and behaviour, often undermining diet and exercise efforts. Research shows that combining stress management with lifestyle changes improves weight loss outcomes and long-term maintenance. How Stress Impacts Weight Persistent stress elevates cortisol, a hormone that promotes fat storage, especially in […]

Egypt drone strikes Sudan

Egypt’s Secret Desert Airbase Deploys Turkish Drones in Sudan, Escalating Proxy War

According to a recent investigation by a private intelligence firm, a covert airbase operated by Egypt has been discovered in the Western Desert, used to launch advanced Turkish drones into Sudan. This base is located in East Oweinat, about 65 km from the Sudanese border, and has been operating for approximately six months. Satellite imagery […]

Medina of Tunis

Medina of Tunis: Exploring Tunisia’s UNESCO-Listed Old City of Souks, Mosques, and Living History

The Medina of Tunis is the historic core of Tunisia’s capital and one of the best-preserved old cities in North Africa. Founded in the 7th century, it continues to function as a living urban centre where trade, worship, and daily life remain closely intertwined. Recognised as a UNESCO World Heritage site, the Medina is famous […]

Cocody Village Abidjan

Cocody Village, Abidjan: What to See, Eat, and Experience in One of the Ivory Coast’s Most Lively Neighbourhoods

Cocody Village stands out as one of Abidjan’s most dynamic neighbourhoods, blending everyday local life with culture, food, and green spaces. Located in the eastern part of the city, Cocody is known for its relaxed pace, creative energy, and easy access to markets, cafés, and outdoor areas. It attracts residents, artists, students, and visitors looking […]

Venice Carnival 2026

Venice Carnival 2026: Complete Schedule of Events and Highlights

Venice Carnival 2026, running from January 31 to February 17, promises a spectacular celebration under the theme “Olympus – At the Origins of the Game”, connecting the festivities with Italy’s 2026 Winter Olympics. Visitors can enjoy water shows, parades, masked balls, contests, and cultural performances across Venice, from its iconic canals and Piazza San Marco […]

Nairobi Fashion Week Season 8

Nairobi Fashion Week Season 8: Top Designers You Need to Know

Nairobi Fashion Week Season 8, occurring from January 28 to 31, 2026, firmly positioned the Kenyan city as a rising hotspot for sustainable African fashion. Hosted in the Sarit Expo Centre, the four-day exhibition revolved around the concept “DECARBONIZE”, placing climate consciousness, heritage, and innovation at the core of the runway. This season brought together […]

Global cocoa prices 2026

Global Cocoa Prices Drop in 2026: What Changed in Supply and Demand

After an extraordinary rally in 2024–2025, global cocoa prices have sharply cooled in early 2026. Prices have fallen more than 10% year-to-date, slipping to around $4,030 per tonne by February 2, a dramatic drop from last year’s record highs above $11,000. The fall marks a clear shift in the cocoa market, driven by a sudden […]

Kurmin Wali Kidnapping

Kurmin Wali Kidnapping: Gunmen Abduct 177 in Kaduna, Government Response Under Scrutiny

On January 18, 2026, gunmen carried out a mass kidnapping in Kurmin Wali, Kajuru area of Kaduna State, abducting approximately 177 people, primarily Christian worshippers from local churches. The scale of the attack immediately sparked fear and outrage across the region, with families and communities demanding urgent action. Initial Denials and Confusion In the immediate […]

Mozambique Floods 2026

Mozambique Floods 2026: Torrential Rains Displace Over 690,000, Humanitarian Crisis Escalates

Since mid-December 2025, Mozambique has endured catastrophic floods, particularly in the provinces of Gaza, Maputo, Sofala, and Zambezia. The issue has gotten worse as a result of heavy rains that are said to be the worst in decades, overwhelming river basins and forcing controlled dam releases. Rivers have burst, and infrastructure has collapsed as a […]

Atlas Studios Ouarzazate

Lights, Camera, Africa: Why Atlas Studios Ouarzazate Is Morocco’s Hollywood of Africa

Introduction  Situated at the foot of the Sahara Desert, Atlas Studios Ouarzazate is one of Africa’s most famous filmmaking destinations. Dubbed the “Hollywood of Africa,” it is much more than a filming location – it is now a top tourist destination that attracts people from all over Africa and the world. A World-Class Film Studio […]

Paystack

Beyond Payments: How Paystack’s Banking Pivot Could Redefine Africa’s Fintech Future

Introduction Paystack, which operates as one of Africa’s most reputable payment platforms, is shifting its operations to provide banking services to its customers. The organisation has demonstrated a significant transformation since its establishment because it now operates according to a new model that enables African businesses to access its services. Paystack, through its new services, […]

American Travellers

Explained: Why American Travellers Are Being Banned by Select African Countries

Over the past couple of years, several African countries have implemented restrictions on travellers from the United States. Historically speaking, Africa has offered its hospitality to all Americans; however, global factors have caused both regions to implement new policies regarding travel. The reason for these restrictions is not an arbitrary event; they have underlying causes […]

Niamey Airport Attack

Night Raid at Niamey Airport Leaves 20 Suspected Jihadists Dead as Niger Confirms Foreign National Among Attackers

The military of Nigeria has reported a fatal overnight raid on the main international airport in the capital Niamey in the country, killing 20 suspected jihadists. The accident took place at the end of January 2026 and created new security issues in the Sahel region, where extremist violence remains a persistent concern. Niamey international airport […]

Red Sea

Why Ships Are Avoiding the Red Sea—and How It’s Hurting the Suez Canal

Since mid-October 2023, Houthi rebels in Yemen have attacked more than 130 vessels related to the ongoing Israel-Hamas conflict worldwide. As a result, major shipping companies have rerouted their vessels through Africa’s Cape of Good Hope instead of the Suez Canal. Following a ceasefire in January 2025, there were renewed attacks in August 2025. In […]

Uganda’s Economy

How Coffee and Gold Keep Uganda’s Economy Afloat Amid Global Uncertainty

In 2025, the economy of Uganda showcased impressive strength as it achieved total exports of $12.7 Billion – an increase of 33% from the previous year, driven primarily by gold and coffee amidst continuing turmoil in global markets. The export of Gold saw an increase of 75.8% to $5.8 Billion (making it now the largest […]